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What We Offer

Weekly Group Speed Training

Train alongside other motivated athletes in a high-energy environment designed to help you become faster, stronger, and more explosive.

Our weekly group sessions focus on developing proper sprint mechanics, acceleration, agility, and overall athletic performance while keeping every workout challenging and fun.
 

Benefits

  • Improve your 40-Yard Dash time

  • Increase acceleration and top-end speed

  • Develop explosive power

  • Improve agility and change of direction

  • Learn proper sprint mechanics

  • Burn calories while training with purpose

  • Build confidence and athleticism

  • Train with athletes who push you to improve

  • Suitable for all ages and skill levels
     

Whether you're preparing for football season, track season, another sport, or simply looking for a unique way to stay active, our group sessions are built to help you move better and perform at your best.

Private 1-on-1 Speed Training

For athletes looking for the fastest path to improvement, our private sessions provide individualized coaching tailored specifically to your goals.

Each workout is customized based on your sport, experience level, strengths, and areas for improvement. You'll receive real-time coaching, detailed instruction, and a personalized progression plan to maximize your results.
 

Private Training Includes

  • Individualized speed development program

  • Sprint technique and running mechanics coaching

  • Acceleration and first-step explosiveness

  • Top-end speed development

  • 40-Yard Dash improvement

  • Agility and change-of-direction training

  • Sport-specific movement training

  • Performance testing and progress tracking

  • One-on-one coaching and accountability

Perfect for athletes preparing for combines, tryouts, upcoming seasons, or anyone serious about reaching their full athletic potential.

Why Train With Rich Speed Training?

At Rich Speed Training, every workout has a purpose. We don't just run drills—we teach athletes how to move efficiently, generate more power, and become faster through proven training methods.

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Who We Train
 

  • Youth Athletes

  • Middle School Athletes

  • High School Athletes

  • Collegiate Athletes

  • Professional Athletes

  • Adults looking to improve fitness or lose weight

  • Beginners to advanced competitors
     

Results You Can Expect
 

  • Faster sprint times

  • Better athletic performance

  • Improved endurance

  • Increased explosiveness

  • Enhanced coordination and balance

  • More confidence on and off the field

  • Greater calorie burn and overall fitness

  • Reduced injury risk through better movement mechanics

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